5 Tips to Prevent Gum Recession

In dentistry and oral health, preventative measures are the best treatment plan a person can follow. Those who place a high emphasis on their overall health need to pay attention to the tops that follow, which can help reduce and even eliminate the occurrence of gum recession. By not following this advice, a person's gums may recede as he or she ages.

The path to better gum health

There are plenty of ways to prevent gum recession, with simple steps like eating well, brushing a couple of times per day and doing it the right way and flossing at least daily. Other steps include getting enough sleep, getting regular checkups and cleaning by a dentist and avoiding problematic foods like candy and highly acidic foods and drinks.

In addition, there are five steps to take that can help prevent receding gums in the future and stop and gum recession that may be occurring.

1. Stop smoking

Anyone who smokes regularly should know that smoking has been linked to causing oral cancers. It is something that is even called out on the labels of the packages that the cigarettes come in as directed by the United States government. The more a person smokes, the higher the chances are he or she will deal with gum recession at some time in the future.

2. Avoid getting oral piercings

When a person gets oral piercings, he or she automatically puts the mouth at risk for an infection. Even if an infection doesn't set in, there is an open sore to deal with, which needs monitoring to stay clean.

3. Brush with care

Gum recession can occur when people brush their teeth too hard. The bristles of a toothbrush should be soft, or at least medium, and the shushing should include both teeth and gums. Being too rough on either teeth or gums can cause irreversible damage to the person's mouth, include receding gums. One way to fix is by using an electric toothbrush as the gentle vibrations this type of toothbrush offers allow the ideal amount of pressure.

4. Use a mouthguard

Teeth grinding will wear away a person's gums and cause gum recession too. With this condition, a person clenches his or her teeth together at night, grinding them together. This also affects the gums and wears them out from too much fiction as well. A proper-fitting mouthguard that the dentist makes can solve this issue.

5. See an orthodontist

No one has perfect teeth, but those who have nearly perfect teeth take care of them and may have had treatments from specialists, so don't feel bad if a trip to an orthodontist is in the future.

Orthodontists are able to correct overbites, underbites, misalignments and missing teeth, meaning he or she can solve many oral health concerns.

If you do not utilize these tips above, your gums may begin to recede in time through environmental factors and habits. At this point, your gums will become unhealthy, if you don't concentrate enough on your oral health. Make an appointment with your dentist today and get your gums on their way to being healthy.

Go to https://brimhalldentalgroup.com for gum recession information or call Brimhall Dental Group at (661) 249-1122.

Recent Posts

The Types Of Gum Disease

Gum disease may be reversed if caught early on; however, this is not the case as the condition advances. Read on to learn more about this oral health condition. Patients need to learn to watch out for signs of gum disease and go for general dentistry treatment. However, it may be helpful to know that…

Can Gum Disease Be Treated At Home?

Gum disease is not a condition you should ever ignore. At the first signs of trouble, you should talk to your dentist about how to treat these issues and restore your gums to good health. While the dentist can recommend in-office treatment, there are also things you can do on your own. Along with good…

What Is The Relationship Between Gum Disease And Diabetes?

Gum disease is one of the more common diseases in the world. The condition attacks the gums and bone supporting the teeth and is one of the leading causes of tooth loss in adults. Considering that mouth health is linked to overall wellbeing, there have been studies linking gum disease and diabetes. This article explores…

When You Should See A Dentist About Receding Gums

The National Institutes of Health conducted a survey about receding gums. The results show that half of the adults in America have at least one area of gum recession. This study shows how prevalent this condition is, yet many people do not know when to seek treatment. Additionally, many people do not understand the factors…

Recent Posts

Dentures To Replace Missing Teeth And Gums

Dentures To Replace Missing Teeth And Gums

A set of dentures is a tooth replacement solution for people who have lost one or more teeth. It enhances the look of teeth while also restoring their function. Read on to learn more about how dentures are used for restoring lost teeth and gums.The number of missing teeth on the jaw determines the sort…

First Visit To A Family Dentist

First Visit To A Family Dentist

Whether an individual has simply not been to the family dentist in a few years or switched to a new provider, a first visit can be overwhelming and possibly nerve-wracking. Knowing what to expect during the first visit and how to prepare can help ease individuals’ concerns and ensure the appointment goes as smoothly as…