5 Tips for Healthier Teeth

Oral Hygiene

Having healthier teeth often results in better overall health. The mouth is interconnected with other systems in the body, and dental issues can often turn into general health issues. Even life-threatening conditions like strokes, diabetes and heart attacks have been linked to oral health.

5 things that lead to healthier teeth

1. Brush twice daily

Brushing twice a day is one of the most important things a person can do when it comes to oral health. Brushing helps to remove food particles and plaque that develop on teeth after meals. When these food particles are left in the mouth for extended periods, the bacteria that live in the mouth convert them into acids that can damage teeth enamel.

Food particles and plaque can be removed from teeth surfaces by brushing, but if plaque is left on teeth for extended periods, it will eventually turn into tartar. Tartar is calcified plaque, and it cannot be removed by brushing and flossing. Tartar is a haven for bacteria, and it gives teeth a yellowish color.

2. Floss daily

Flossing is just as important as brushing is when it comes to oral hygiene. Flossing helps to remove food particles from the tight spaces between teeth that the bristles of a toothbrush cannot reach. Teeth remain susceptible to tooth decay when a person brushes regularly but fails to floss.

3. Avoid sugary products

Sugar is responsible for most tooth decay. It is a very acidic substance, and it eats away at teeth enamel. In addition, the bacteria in the mouth feed on sugars, and they excrete acids when they are done. The combination of these things can leave a person with significant amounts of tooth decay in a short period of time.

4. Eat a balanced diet

To have healthier teeth, patients are advised to eat a proper diet that contains all the nutrients their teeth require to be strong and healthy. Fluoride is one of those nutrients that is essential for good oral health, and it is often added into public water supply systems. Patients are advised to drink fluoridated water since doing that ensures the teeth are getting enough fluoride.

Calcium is another mineral that is important for healthy teeth, and it can be found in a wide range of consumables from dairy products to green, leafy vegetables. Calcium helps to keep teeth and bone structures strong.

5. Visit a dentist twice a year

Regular visits to the dentist are just as important as practicing good oral hygiene. It gives the dentist regular opportunities to inspect the patient's teeth and look for signs of developing problems. The dentist will also perform a cleaning and remove tartar accumulation on the patient's teeth. This goes a long way when it comes to keeping tooth decay and gum disease at bay.

The best time to schedule an appointment is now

Request an appointment in our Bakersfield dentist office here: https://brimhalldentalgroup.com.

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