5 Tips for Healthier Teeth

Oral Hygiene

Having healthier teeth often results in better overall health. The mouth is interconnected with other systems in the body, and dental issues can often turn into general health issues. Even life-threatening conditions like strokes, diabetes and heart attacks have been linked to oral health.

5 things that lead to healthier teeth

1. Brush twice daily

Brushing twice a day is one of the most important things a person can do when it comes to oral health. Brushing helps to remove food particles and plaque that develop on teeth after meals. When these food particles are left in the mouth for extended periods, the bacteria that live in the mouth convert them into acids that can damage teeth enamel.

Food particles and plaque can be removed from teeth surfaces by brushing, but if plaque is left on teeth for extended periods, it will eventually turn into tartar. Tartar is calcified plaque, and it cannot be removed by brushing and flossing. Tartar is a haven for bacteria, and it gives teeth a yellowish color.

2. Floss daily

Flossing is just as important as brushing is when it comes to oral hygiene. Flossing helps to remove food particles from the tight spaces between teeth that the bristles of a toothbrush cannot reach. Teeth remain susceptible to tooth decay when a person brushes regularly but fails to floss.

3. Avoid sugary products

Sugar is responsible for most tooth decay. It is a very acidic substance, and it eats away at teeth enamel. In addition, the bacteria in the mouth feed on sugars, and they excrete acids when they are done. The combination of these things can leave a person with significant amounts of tooth decay in a short period of time.

4. Eat a balanced diet

To have healthier teeth, patients are advised to eat a proper diet that contains all the nutrients their teeth require to be strong and healthy. Fluoride is one of those nutrients that is essential for good oral health, and it is often added into public water supply systems. Patients are advised to drink fluoridated water since doing that ensures the teeth are getting enough fluoride.

Calcium is another mineral that is important for healthy teeth, and it can be found in a wide range of consumables from dairy products to green, leafy vegetables. Calcium helps to keep teeth and bone structures strong.

5. Visit a dentist twice a year

Regular visits to the dentist are just as important as practicing good oral hygiene. It gives the dentist regular opportunities to inspect the patient's teeth and look for signs of developing problems. The dentist will also perform a cleaning and remove tartar accumulation on the patient's teeth. This goes a long way when it comes to keeping tooth decay and gum disease at bay.

The best time to schedule an appointment is now

Request an appointment in our Bakersfield dentist office here: https://brimhalldentalgroup.com.

Recent Posts

Dental Care For Seniors - Oral Hygiene

Oral hygiene is critical for people of all ages, but it is especially important for the elderly. A person in their senior years may be more prone to dental problems such as cavities, gum disease and infections. If you are in this age group, you should follow your dentist’s recommendations to take good care of…

How A Dentist Can Improve Your Experience With Dental Care

Dental practices make it paramount to improve their customer satisfaction by making their experience with dental care memorable. Most customers are known to spend more with a company or retain a dentist with a good history of dental care. One of the most common excuses many give for not visiting the dentist is dental anxiety. Nowadays,…

Helpful Guide To The Parts Of A Tooth

Understanding how the teeth work and what they are is a vital component in maintaining good oral health. People are more likely to do something if they know why they are doing it. Saying “brush your teeth” is only so effective; they need to know why brushing helps, if there’s a better method and why…

Oral Health Suggestions From Our Dental Office

As a dentist, we are often asked for different ways people can help boost their dental and oral health. This is a natural question, given that most people do not like spending a great deal of time at the dentist. While we definitely have a few ideas on the subject, it stands to reason that…


Recent Posts

Commonly Asked Questions About Invisalign For Teens

Commonly Asked Questions About Invisalign For Teens

It is easy to understand why Invisalign® for teens is such a popular teeth-straightening treatment. It removes the need for traditional braces that can be cumbersome, conspicuous, and sometimes painful. Parents and teens alike should find out all they can about Invisalign® treatment before making the decision to proceed.If you are not sure what to…

Are Bleeding Gums A Sign Of Gum Disease?

Are Bleeding Gums A Sign Of Gum Disease?

Most people have experienced seeing red on the bristles of their toothbrush, or a pink tint in the sink when they expectorate after brushing. It is normal to feel a bit of concern when noticing blood in the mouth because bleeding gums are a symptom commonly associated with gum disease. However, while chronic bleeding gums…